• your cheat code to reclaiming a sense of calm, safety, and regulation in your life
• developed by a licensed mental health counselor and infused with evidence-based mind body practices that have been sourced and adapted from ancient lineages of yoga, qi gong, buddhism, and eastern medicine, as well as the present day science of somatic therapy
• increase your awareness of your mind-body experience, reprogram your nervous system, gain empowerment and control over your stress and anxiety